Eating to lose weight might sound like an oxymoron but it is very realistic and has been proven effective time and time again. If you eat the right foods and the right portions, you can lose weight easily, even if you are not particularly active. There is no need for fad dieting if you can manage to incorporate the following tips into your diet as often as possible. The first thing to do is learn to shrink you portions. Start by gradually adding less food to your plate and make sure the foods you do add are a healthy variety. [...]