The Pritikin Principle is among the proven diets for weight loss. Its theory mainly focuses on meals that have high carbohydrates and low fats. It promotes fruits, vegetables, and grains that are high in fiber. It also promotes healthy fats that do not exceed ten percent of the total daily calories. It encourages stress-reduction practices and regular exercise, as well. In addition, it is originally based on the theory of preventing heart ailments and promoting weight loss through eating low-calorie, low-fat, and plant-based foods. Its revised version, however, includes the daily consumption of solid foods that are low in calories such as apples and brown rice. This is said to effectively reduce hunger; hence, causing weight loss.

Eat More, Weigh Less is another one of the many diets for weight loss. It is actually among the very few diets for weight loss that are developed as byproducts of scientific studies and research. Its primary objective is to reverse heart ailments. It promotes the consumption of vegetarian foods that are high in fiber and low in fat. It also promotes low fat foods that are rich in omega 3 fatty acids, low sugar, and complex carbohydrates in the forms of vegetables, whole grains, and fruits. It encourages the limited consumption of dairy products, as well. In addition, it emphasizes stress management and physical activity. Moreover, it has research to support its claims for health benefits and weight loss. It also provides various recipes and adequate information on exercise, stress management, and nutrition. Nonetheless, it is still best to consult a physician and a dietician before following certain diets for weight loss.

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